Discover how pumpkin seeds (کدو کے بیج) can naturally replace magnesium glycinate supplements for sleep, stress, and muscle support. Rich in bioavailable magnesium, they’re a powerhouse you already have in your kitchen.
Do you feel stressed often, struggle to fall asleep, or suffer from muscle cramps? You might be magnesium deficient — and you’re not alone.
Magnesium is essential for over 300 enzyme reactions in the body, yet deficiency is incredibly common, especially in Pakistan due to poor dietary habits. Most people turn to supplements like magnesium glycinate, but what if nature already had a better, tastier option?
Let us introduce you to Pumpkin Seeds (کدو کے بیج) — a natural, food-based source of magnesium that your body actually prefers.
Magnesium helps regulate melatonin, the hormone that controls your sleep-wake cycle. Pumpkin seeds are also rich in tryptophan, a precursor to serotonin — the “feel good” chemical.
How to Use:
Take 1–2 tablespoons of pumpkin seeds (roasted or raw) about 1 hour before bedtime.
Urdu Tip: رات کو سونے سے پہلے ایک چمچ کدو کے بیج نیند کو بہتر بناتے ہیں۔
If you're experiencing muscle tightness, especially during workouts or at night, low magnesium could be to blame. Pumpkin seeds offer a natural dose of electrolytes and protein, helping your muscles recover faster.
How to Use:
Consume 1 tbsp after a workout or add to your post-gym smoothie.
Magnesium helps reduce cortisol levels (your stress hormone). Unlike magnesium glycinate, pumpkin seeds also offer zinc and healthy fats, which together support brain health and mood balance.
How to Use:
Mid-day snack during work or study breaks for natural focus.
Pumpkin seeds contain zinc, iron, and plant sterols, which help balance hormones — especially in women — and strengthen the immune system.
They’re particularly helpful for women dealing with PMS, PCOS, and hormone imbalances.
Mix into yogurt or smoothie bowls
Sprinkle on salads or roti
Eat roasted as a snack
Combine with flax & sesame for women’s hormonal health
🔹 100% Natural, Organic, Fresh
🔹 No Preservatives or Additives
🔹 Carefully Packed to Preserve Nutrients
🔹 Sourced from Trusted Growers
You don’t need to buy magnesium pills. Just eat smarter.
Before you pop another supplement pill, try reaching for a handful of pumpkin seeds. Nature has a way of giving you what your body needs — in the most delicious form.
🛒 Order Now: medic4health.pk/pumpkin-seeds
📞 WhatsApp: +92 324 8453033
📩 Email: medic4health01@gmail.com
